Nutritional Coaching:

Personalised Support with a Paleo-Keto Style

Maybe you're a newbie to the always evolving and full of “experts” Nutritional World; or perhaps you have heard some things about Paleo or Keto but are confused about which one is which (and whether they are even worth your time!); or maybe you have tried them and feel you failed; or even this is the first you heard about them and are intrigued…

No matter where you are, if you came here for practical tools and support on your journey towards feeling your body with the absolute best foods for YOU and YOUR Lifestyle so you can make sustainable and positive changes and thrive in life on your terms, I’m here to help you.

As a trained chef, Functional Nutrition consultant, Hashimoto’s and Depression warrior, mom and foodie, I deeply believe the trick is in making YOU the centre of the whole process, instead of focusing dogmatically on a diet and pushing you to fit the mould.

After coaching dozens of people and guiding them as they made new empowered dietary choices consistently, I know the focus is ALWAYS on meeting my clients where they are, showing up knowing you have done the best with the tools you had, working hard on your sense of Self-Worth and, from there, equipping you with all the tools, tricks, hacks and resources you need to start nourishing your body for greatness.

I'm a believer in Good Nourishing Foods that help us thrive and perform at our best and can't wait to support YOU in finding the exact sense of freedom on your own terms and ALWAYS around your needs.

Check out my different options and don’t leave without downloading a chapter of my ⚡️Starting Keto Right!⚡️ e-book where I talk about how to Troubleshoot Keto without losing your mind in the process.

… and if you’re ready for more support, book a FREE 30-min Session with me, so I can start empowering you towards your happiest and healthiest self.

Let’s get you choosing those foods that are absolutely the best for YOU!

Let’s get you choosing those foods that are absolutely the best for YOU!

Join my Mailing List & get my Paleo e-Book👩🏽‍💻

Plus, you'll be the first to be part of my ideas, new projects and get in on the Freebies and more!

    I will NEVER spam you, promised!!!

    You'll ONLY receive news, recipes and a joke or two from me. Pinky swear!

    Powered By ConvertKit

    ⚡️Starting Keto Right! ⚡️Nutritional Reset Program

    4-Week Self-Paced Online Coaching Program

    You want to try Keto with a support network.

    You're ready to give it a go and want community to make it easier for you, more achievable, yet you want to be able to self-pace it to your needs, always with an online family ready to help... Then THIS is your program!

    The ⚡️Starting Keto Right!⚡️ Program takes the principles and ideas of a Ketogenic-Paleo based diet and let's you experience it for yourself on your own terms and ALWAYS with online support.

    This program is ideal for women:

    • Wanting to give Keto a go but feeling overwhelmed by the different styles and types in it;

    • Craving MORE than nutritional support, also tools and resources to deal with the emotional side of a dietary shift;

    • Feeling intrigued but already freaking out at the limitations in it; 

    • Already having tried Keto but feeling like they were alone on it, missing out on the support from a community of like minded people; or

    • Wanting extra support to make adjustments on your terms.

    The ⚡️Starting Keto Right!⚡️ Nutritional Reset Program includes:

    • Four Masterclasses covering:

      • Keto Basics - Science, requirements and facts behind this powerful lifestyle

      • Feasting on Keto - Eating, socialising and thriving on Keto

      • Troubleshooting Keto - Hacks and tips for Keto success (and tricks to avoid extra struggles!)

      • Keto as Self-Care - Shifting your mindset for sustainability and resiliency

    • Access to a private Facebook Group to get support, ideas, recipes and access to ME!

    • Weekly Live Q&As Sessions on the Facebook group to tackle issues and concerns you might have.

    • Starting Keto Right Guidebook with all the information shared in the Masterclasses and more science, details and info about how the Ketogenic diets work and how to find the options that works best for you and your needs.

    • Starting Keto Right Cookbook with over 40 delicious Keto friendly recipes, meal planning tools and more to get you focused, supported and happy on your journey.

    • Extra resources, recipes and bonuses to further your understanding and confidence within the Ketogenic diet and lifestyle.

    • One 30-min Keto Session with me to cover health and wellness history, food likes and dislikes, preferences and more, and get you ready for a Keto-tastic life.

    Looking for a simple place to start your Keto journey?

    Check out my Ultimate Keto Bundle!

    Starting Keto Right_3D cover.jpg

    Keto 101 - Starting Keto Right! Bundle

    Your Keto Coach as a book and Masterclass, so you can get the tips and info you want and deserve to start your Ketogenic journey on the best terms, empowered and inspired.

    Includes basic information about keto, how to troubleshoot it successfully, what to do when we struggle and what to eat to thrive on it… Plus, 3 bonus recipes!


    DAR_2119.JPG

    Keto Made for You!

    (10-Week Personalised Program)

    You might have tried it, you might had wished to but felt scared, you might be in it but feel stuck or not thriving - No matter where you are on your Ketogenic journey, this program is for YOU.

    The Keto Made for YOU! Program is all about taking the principles and ideas of a Ketogenic Paleo based diet and comparing these with your individual needs, likes, dislikes and specific needs. In the end, beyond Ketosis, we want you to achieve optimal health, energy and joy. Am I right?

    This program is ideal for anyone:

    • Struggling with pushing through the first symptoms of Keto Flu or carb depletion;

    • Wanting to give Keto a go but feeling overwhelmed by the different styles and types in it;

    • Facing special Dietary needs, like vegetarianism, and wanting to adapt Keto to their needs;

    • Looking for extra support with supplements, emotional resources and other mindset hacks;

    • Feeling intrigued but already freaking out at the limitations in it; or

    • Dealing with specific conditions or diagnosis that need special attention and care.

    The Keto Made for YOU! Program includes:

    • One 60-min Intake Session to cover health and wellness history, food likes and dislikes, preferences and more.

    • Four 45-min follow-up Sessions to assess progress, adjust what needs adjustment and go through any shifts or issues.

    • One 60-min Celebration and Moving-Forward Session to recognise all the milestones completed through the program, cover next steps, ideas and tools needed to continue onwards on a healthy and empowering eating style.

    • All the tools, sessions, material and content covered in the Starting Keto Right! Program, which includes:

      • 45-60-min Masterclasses covering:

        • Keto Basics - Science, requirements and facts behind this powerful lifestyle

        • Feasting on Keto - Eating, socialising and thriving on Keto

        • Troubleshooting Keto - Hacks and tips for Keto success (and tricks to avoid extra struggles!)

        • Keto as Self-Care - Shifting your mindset for sustainability and resiliency

      • Access to a private Facebook Group to get support, ideas, recipes and access to ME!

      • Weekly Live Q&As Sessions on the Facebook group to tackle issues and concerns you might have.

      • Starting Keto Right Guide with 28 days of recipes, shopping lists, journaling exercises, meal planning tools and more to get you focused, supported and happy on your journey.

    • Between session email support straight from me.

    • Keto 101 e-book with more science, details and info about how the Ketogenic diets work and how to find the options that works best for you and your needs.

    • Troubleshooting Keto e-book full of tips, tricks and ideas to overcome any and every challenge you might face on your Ketogenic path.

    • Resources, recipes and material to further your understanding and confidence within the Ketogenic diet and lifestyle.


    IMG_2261.jpg

    Interested in Nutrition but NOT on Paleo or Keto?

    Then my Personalised Packages are JUST what you need! Choose 6 or 12 Sessions that will be 100% about figuring out what YOU need and deserve to THRIVE (on your terms!).

    Anahi Brown-64.jpg

    Not sure where to start?

    Don't worry!

    You can simply book a call with me and see where that leads us. Remember, I'm here to meet YOU where you are.